When you invest in training at SideYard, you are choosing to be a part of a small group class where you will receive coaching from a highly skilled individual, dedicated to your safety and efficacy during your workout. Your form, intensity, and motivation will all be effected in this environment. You'll find that besides better results, you will have a great deal of fun too!
IS CROSSFIT FOR ME?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
DO I NEED TO BE IN SHAPE TO START CROSSFIT?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.