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CROSSFIT CLASSES

1 hour classes 

Show up and get ready to sweat.  This one hour class is packed from beginning to end,  a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.

MONDAY - Friday

5:30 Am

6:30 am

8:00 am

9:00 AM

MONDAY - THURSDAY

6:00pm

FIRST WEEK FREE!!

$85/month -  3x's/week

$105/month - 5x's/week 

From:

$85

Yoga

1 hour Sessions

45 minute sessions

Saturday 8;45a

Punchcards 10 classes for $40

Drop-In Rate $5

Free to SideYard CrossFIT unlimited Members

From:

$5 Drop-In

$40 for 10 

$49 Unlimited

Personal Training

1 hour Sessions

One-on-One time to improve your skill work, gain confidence, and have a personalized plan that suits you.  

 

Call to schedule an appointment. 

 

$35/hour for single, $55 for you and a friend.

From:

$35

Sideyard

Kids

45 min to 1 hr Sessions

SideYard Kids workouts, for the most part, are never the same, so kids and teens never get bored. 

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under close supervision.

SideYard Kids program won’t coach them to be good at just one thing.

This helps decrease injury in kids/teens that stem from repetitive motion seen in sport specific training. 

With workouts that are scaleable, each athlete can succeed with tailored workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

 

Please contact for details.

From:

Contact for Session length and Pricing

Piyo

Live

1 hour CLASSES

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

 

Tuesdays and Thursdays

9:00am

Punchcards 10 classes for $40

Drop-In Rate $5

Free to SideYard CrossFIT unlimited Members

From:

$5 Drop-In

$40 for 10 

$49 Unlimited

Health

coaching 

ongoing once signed up

one-on-one with your health journey.  we sit down together either in person, on the phone, or on video chat and choose the tool that will best help you reach your goals of weight loss, increased energy, and better habits.  We don't stop there either!

You are set up for success with a community of supporters a long with your health coach.

contact for more info. and to have a complimentary health assessment with your coach!

From:

CONTACT FOR DETAILS

HIGH

FITNESS

1 hour Sessions

Monday 6 am at Millcreek Elementary

Wednesday 6 am at MillCreek Elementary

Saturday 9 am at SideYard training

Punchcards 10 classes for $40

Drop-In Rate $5

Free to SideYard CrossFIT Unlimited Members

From:

$5 Drop-In

$40 for 10 

$49 Unlimited

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