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Personal Training

One-on-One time to improve your skill work, gain confidence, and have a personalized plan that suits you.  

 

Call to schedule an appointment. 

 

$35/hour for single, $55 for you and a friend.

1 hour Sessions

From:

$35

Piyo

Live

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

Classes will be outside in the grass during the summer on 

 

Tuesdays and Thursdays

9:00am

Punchcards 12 classes for $40

Drop-In Rate $5

Free to SideYard CrossFIT Members

1 hour CLASSES

From:

$5 drop-in

Health

coaching 

one-on-one with your health journey.  we sit down together either in person, on the phone, or on video chat and choose the tool that will best help you reach your goals of weight loss, increased energy, and better habits.  We don't stop there either!

You are set up for success with a community of supporters a long with your health coach.

contact for more info. and to have a complimentary health assessment with your coach!

ongoing once signed up

From:

CONTACT FOR DETAILS

TurboKick Live

The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting! Ready to become a total knockout?

Saturdays 

8:00 am

Punchcards 12 classes for $40

Drop-In Rate $5

Free to SideYard CrossFIT Members

1 hour Sessions

From:

$5 Drop-In

CROSSFIT CLASSES

Show up and get ready to sweat.  This one hour class is packed from beginning to end,  a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.

MONDAY - Friday

5:30 Am

6:30 am

8:00 am

9:00 AM

MONDAY - THURSDAY

5:30pm

$85/month -  3x's/week

$105/month - 5x's/week 

1 hour classes 

From:

$85

Sideyard

Kids

SideYard Kids workouts, for the most part, are never the same, so kids and teens never get bored. The novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under close supervision.

SideYard Kids program won’t coach them to be good at just one thing. This helps decrease injury in kids/teens that stem from repetitive motion seen in sport specific training.

Our workouts will increase physical competence in multiple fitness domains.

With workouts that are scaleable, each athlete can succeed with tailored workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Our program also incorporates education on nutritional issues. We don't promote or encourage a "diet" for our kids, we show them how the food you eat is your fuel for daily life and activity. We desire to work with and in our community to create a safe, fun, and exciting environment focused on the benefit of fitness and supporting health.

6 week sessions starting at various times. Please contact for details.

45 min to 1 hr Sessions

From:

$60 per "Session"

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