CROSSFIT CLASSES
1 hour classes
Show up and get ready to sweat. This one hour class is packed from beginning to end, a combination of movements which reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. think of this as semi-personal training in a fun, encouraging, group setting.
MONDAY - Friday
5:30 Am
6:30 am
8:00 am
9:00 AM
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Saturday
10:00 am
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FIRST WEEK FREE!!
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$85/month - 3x's/week
$105/month - 5x's/week
From:
$85
MOD WOD
1 hour Sessions
Mon-WED-FRI at 11:30am
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This class specializes in modified Crossfit style workouts that are perfect for:
athletes with previous injuries
Athletes who have medical issues or are pregnant
Athletes who are wanting a slightly slower paced functional fitness program.
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From:
$85
Personal Training
1 hour Sessions
One-on-One time to improve your skill work, gain confidence, and have a personalized plan that suits you.
Call to schedule an appointment.
$35/hour for single, $55 for you and a friend.
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From:
$35
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Sideyard
teens
1 hr classes
The functional movements involve exercises that are fundamental to all things that teens need to do when they want to play at a competitive level. All of the movements are taught safely and effectively under close supervision.
SideYard teens program won’t coach them to be good at just one thing.
This helps decrease injury in teens that stem from repetitive motion seen in sport specific training.
With workouts that are scaleable, each athlete can succeed with tailored workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
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MONDAY, Tuesday, & THURSDAY
7:00pm
From:
$65
SideYard
Kids
1 hour CLASSES
SideYard Kids workouts, for the most part, are never the same, so kids and teens never get bored.
The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under close supervision.
SideYard Kids program won’t coach them to be good at just one thing.
This helps decrease injury in kids/teens that stem from repetitive motion seen in sport specific training.
With workouts that are scaleable, each athlete can succeed with tailored workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.
Please contact for details.
From:
$45
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Health
coaching
ongoing once signed up
one-on-one with your health journey. we sit down together either in person, on the phone, or on video chat and choose the tool that will best help you reach your goals of weight loss, increased energy, and better habits. We don't stop there either!
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You are set up for success with a community of supporters a long with your health coach.
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contact for more info. and to have a complimentary health assessment with your coach!
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From:
CONTACT FOR DETAILS
FAMILY
CLASS
1 hour Sessions
MONday - thursday at 6:00p
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family paced Crossfit class.
small children have a play area if needed.
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MONDAY - THURSDAY
6:00pm
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From:
Contact for pricing